It doesn’t taste like much but a glass of water can quench your thirst and leave you wanting nothing else. It may not have an aroma or color that activates your senses, but the benefits of regularly drinking water remain unmatched. It is so commonplace to the everyday life that there may be a bottle of it on your table right now. Not many have the habit of drinking water at regular intervals, despite the different ways in which it benefits the body.
From severe headaches and constipation to dull skin and dryness, lack of water can disrupt your system in more ways than one. Despite that, a report by USA Today states that roughly 75 percent of people in America drink less than the recommended 10 cups of fluid every day.
Not only do we need water throughout the day, but the first thing that your body needs in the day is actually water. Apart from helping you lose weight, it also helps flush out the toxins. If reaching out for the glass of water right after you wake is a habit you build, you can experience the change in your body within a few days.
“After being asleep all night, we wake up every day slightly dehydrated,” says Alissa Rumsey, a registered dietitian with the Academy of Nutrition and Dietetics. “Starting the day with two glasses of water upon waking is a great way to begin the day hydrated,” USA Today reports.
You may be aware of some of these, read about it or have been advised regarding the same, but here’s another gentle reminder on why it is important to kickstart your day with a glass of the good old water:
1. It starts up the engine
Getting that much-needed 6 to 8 hours of restful sleep is essential for your mind and body to function properly. But this also means that your body goes without hydration for about 1/3rd of the day. Reaching out for one or two glasses of water after you get out of bed is a great way to kickstart your body physiologically – by rehydrating it.
“Most people have their coffee first thing in the morning,” said Rania Batayneh, a nutritionist who is also the author of The One One One Diet, according to businessinsider.com. “Although it is a good source of antioxidants, it is also dehydrating. You can offset this with water.”
It flushes out the toxins in your body
Even when you’re asleep, your body is still at work, trying to get rid of waste and toxins from your brain, as findings of a study published in npr.org have shown. Water is one of the most effective ways the body uses to flush out the toxins and ensure a smooth functioning system to keep you energetixx throughout the day.
Drinking water in the morning not only hydrates your body, but also activates the physiological functions that help cleanse the system. Furthermore, it boosts your immune system, helping the body fight off sicknesses more effectively.
It helps the brain function more efficiently
Water is extremely crucial for the brain to function. And having it first thing in the morning will help refresh your mind and kickstart your day more efficiently. From retaining focus and clarity to helping understanding your emotions and balancing the mood, the brain can benefit quite a bit from something as simple water.
Staying hydrated ensures the proper flow of blood and oxygen to your brain, and even regulating your memory, according to BrainMD. It also ensures that you don’t experience unnecessary stress or headaches as well. Therefore, with your brain having to be on top of its game throughout the day, giving it water first thing in the morning will help you start your morning in the right way and the right mood.
It revs up your metabolism
Drinking enough water in the morning kickstarts your body’s metabolism. According to Healthy Food House, it can light up your metabolism by 24 percent for 90 minutes. This is especially great if you tend to start your day with some light activity or perhaps even a good workout routine. With your metabolism activated and ready to be fired up, your body could benefit twice a much from the workout.
It makes you alert
Being dehydration has many effects on the body, one of which is the feeling of not having enough energy. While some feel lethargic, others can experience actual fatigue. “One of the biggest indicators of lethargy or low energy is that you are dehydrated. Because water aids in both body regulation and brain function, it is also closely related to balancing out our moods,” said Batayneh.
Water can be exactly what your body and your mind need to wake up and get a boost of energy and alertness. Interestingly, a number of organs in your body are also composed of high water content, like your lungs (83 percent) water, skin (64 percent water), muscles and kidneys (79 percent each), and even the bones (31 percent).
When you have a glass of water every morning, you’re essentially giving your entire body what it needs to carry out its functions well. And thus letting you be on top of your game.